Embodiment Practices/Breath for Rediscovery
A brief talk on the definition of embodiment practices, along with the practice of noticing. Resourcing breathwork practices are also explored.
Embodiment Practice – Soma- Vagus Nerve- Brahmari
Brief talk on somatics as a study of first-person experience, and its role of understanding the self. Practices include: gentle vagus nerve neck lengthening, facial massage, and Brahmari breath with…
Spine Movement Practice – Embodied Spirituality
A brief talk and exploration to practice gentle, accessible movements along the spine that tap into the idea of “the human body as course content.”