These 1:1 sessions are body-centered, and designed to increase the connection between mind and soma. Typical meetings involve some combination of conversation, somatic movement practices, breath techniques, restorative yoga postures, and self-inquiry journaling. Somatic therapy may meet the needs of individuals experiencing or, who have a history, of trauma. In addition, those with auto-immune diagnoses may find some relief from these practices.
Offered in-person (if local), or virtually.
These 1:1 or duo (2 people) sessions are designed to establish a breathwork practice to connect to the body more deeply, to enhance connection to oneself or a partner, or to increase present moment awareness in performance or daily life experiences. Moments of self-inquiry (usually in the form of journaling) allow space for the individual(s) to process or reflect.
Offered in-person (if local), or virtually.
These 1:1 sessions are designed to meet the needs of individual bodies. Yoga postures are uniquely chosen and, myofascial and mobility work are added where necessary.
Offered in-person (if local).
These sessions are available for groups, studios, and corporations looking to educate their members in somatics, embodiment, or yoga.
Offered in-person (if local).
Teacher-Practitioner and Therapist mentorships are available to those currently in a facilitator training, have just finished a training, or individuals wanting to learn more in-depth about somatic practices at the intersection of psychology and yoga philosophy for the purpose of facilitation. This includes postural, philosophical, and psychological yoga concepts alongside current somatic psychology practices and movements.
Offered in-person (if local), or virtually.