Brief talk on somatics as a study of first-person experience, and its role of understanding the self. Practices include: gentle vagus nerve neck lengthening, facial massage, and Brahmari breath with tragus pressure point.
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Brief talk on somatics as a study of first-person experience, and its role of understanding the self. Practices include: gentle vagus nerve neck lengthening, facial massage, and Brahmari breath with tragus pressure point.