Embodiment Practices/Breath for Rediscovery
A brief talk on the definition of embodiment practices, along with the practice of noticing. Resourcing breathwork practices are also explored.
Embodiment Practice – Soma- Vagus Nerve- Brahmari
Brief talk on somatics as a study of first-person experience, and its role of understanding the self. Practices include: gentle vagus nerve neck lengthening, facial massage, and Brahmari breath with…