Category Archives: Movement

Movement-Based Embodied Contemplative Practices: What Are They? Part One

Researchers Schmalzl et al. (2014) identified a broad but inclusive term to consider consciously directed movement: Movement-based Embodied Contemplative Practices (MECPs). This category of movements is rooted in the concepts…

Spine Movement Practice – Embodied Spirituality

A brief talk and exploration to practice gentle, accessible movements along the spine that tap into the idea of “the human body as course content.”