Embody Rest Retreat

Join us for a rejuvenating experience at the beautiful Heaven’s Hill Estate. This in-person event is all about nurturing your nervous system, finding your inner peace and restoring balance.

At the EMBODY REST RETREAT, you’ll have the opportunity to connect with like-minded individuals who are also seeking a respite from the daily internal and external tencity. Niki Wikstrom will guide you through various restorative practices, including a gentle embodiment flow, yin yoga, meditation, breathwork exercises, and somatic practices.

Immerse yourself in the serene surroundings of Heaven’s Hill Estate as you let go of stress and striving. Whether you’re a beginner or an experienced practitioner, this retreat is suitable for ALL levels. Light lunch will be served, and gratitude gifts will be offered.

Don’t miss out on this opportunity to recharge your mind, body, and soul. Join us at the EMBODY REST RETREAT and let us guide you on a 4-hour journey towards calm and greater understanding of your true self.