Researchers Schmalzl et al. (2014) identified a broad but inclusive term to consider consciously directed movement: Movement-based Embodied Contemplative Practices (MECPs). This category of movements is rooted in the concepts…
DetailsA brief talk on the definition of embodiment practices, along with the practice of noticing. Resourcing breathwork practices are also explored.
Brief talk on somatics as a study of first-person experience, and its role of understanding the self. Practices include: gentle vagus nerve neck lengthening, facial massage, and Brahmari breath with…
DetailsA brief talk and exploration to practice gentle, accessible movements along the spine that tap into the idea of “the human body as course content.”
